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Signs of ADHD in Women Women are under a lot of pressure to take care of and stay on top of their kids, maintain a healthy relationship and be successful at work. ADHD symptoms can make these tasks seem unattainable. If you suspect that you have ADHD, it's important to be treated and diagnosed. It can help you manage these symptoms and improve the quality of your life. 1. You Are Always Late Being constantly late is one of the most prevalent signs that you might be suffering from ADHD. This is because people who suffer from ADHD frequently have difficulty managing their time and are easily distracted by other things. This can lead to problems at school or work, such as being late to important meetings or forgetting about homework assignments. This can create stress for you and the people who depend on your presence. Set a reminder on your phone or on your calendar to avoid being late. Also, get ready the night prior. Also, try to allow a few extra minutes for yourself to get there wherever you're headed. Some women who suffer from ADHD also have difficulty making friends as they are constantly missing social gatherings. They may also find it difficult to recognize social cues and recognize body language. They may also have trouble concentrating on conversations and getting lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy for an ADHD assessment than to refer girls. 2. You're having trouble focusing It is common for people suffering from ADHD to become distracted or lose track of what they are doing. In conversations, they may often veer off topic or discuss other things. They can also have trouble being still, and are more likely to be impulsive and take risky decisions. These issues can affect relationships with family, friends and colleagues. For adhd in women uk , it is common for those with ADHD to forget appointments or miss deadlines. They can also be disorganized and can spend a lot of time doing unimportant things or have trouble sitting at home. They may be unable to concentrate at work or keep up with their finances. Boys are more likely than girls to be identified as having ADHD in children. As adults, the prevalence is equal. This is believed to be due in part to the fact that women are more likely than males to experience recurrences of symptoms and seek treatment when one of their children has been diagnosed with ADHD. The fluctuation in hormone levels, particularly during menopausal changes, may influence the severity of ADHD symptoms. 3. You have a weak memory Women with ADHD have a hard time remembering important dates, such as birthdays and anniversary dates. They also tend to forget gatherings. They may also have difficulty remembering names, making it difficult to keep a pace in conversations and social situations. People suffering from ADHD typically have poor filtering. They talk about things without thinking about them. This can result in a lot “foot in mouth” moments that can be stressful for family members and colleagues. Another indication of adhd in women is having trouble making and keeping friendships. Many girls suffering from ADHD have trouble managing their emotions, which can lead to difficulties in romantic relationships. This puts them at risk for being pressured into unwanted sexual activity or becoming victims of violence from intimate partners. Many women suffering from ADHD struggle to meet societal expectations in areas such as parenting, homemaking, relationships, and career. This can cause a lot of stress to their lives, which makes it harder to recognize and manage ADHD symptoms. Women have coping strategies to disguise their symptoms, like using alcohol or drugs, which can interfere with treatment. Being diagnosed is the first step in identifying and managing these challenges. There is help available. 4. You have trouble making decisions Women who are struggling to make decisions may find themselves procrastinating or not able to finish tasks because they have difficulties deciding which tasks should be prioritised. They also have difficulty remembering their decisions and following through on their decisions. This type of ADHD impacts performance at work, relationships and self-esteem. The signs of ADHD in women are harder to diagnose than in children because teachers and parents don't make girls the focus of evaluation as often as they do for boys. In addition, women are more adept in hiding their symptoms. They can develop strategies to cope that allow them to appear “normal” and to meet social expectations, for instance by using apps to manage daily activities. Women can be given an official diagnosis by their primary physician, who can refer them to a specialist of specialization. Based on the results, the doctor may recommend medication or talk therapy. In therapy, your therapist can help you learn better coping strategies and help you switch negative thoughts with positive ones. They can assist you and your family to improve communication. This can be a challenge when one or both of the people in a relationship have ADHD. Medications can help control the symptoms and boost efficiency at work or school. 5. You are having trouble multitasking Women suffering from ADHD can feel overwhelmed when they have to meet deadlines and work on many tasks. They may also find it difficult to control their emotions and find it difficult to make and keep friends. This is particularly true when they are unable to detect social cues. Multitasking issues are another indicator of adhd in women as is their tendency to become distracted easily and to lose or misplace items. This can be a problem for women working in environments where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those associated with the inattention type. Women with undiagnosed ADHD adult may also develop coping mechanisms to disguise their struggles. For example, they may self-medicate with alcohol or drugs to blend in. This can further exacerbate symptoms as they struggle with constant feelings of inadequacy. This can lead to strained relationships and a general sense of low self-esteem. 6. You're having difficulty managing your time In the workplace, ADHD time management problems can pose a serious problem. If you don't have the proper procedure to finish tasks, answer calls or file paperwork, it's difficult to get things done. Even if you do excellent work, your boss will doubt your competence if you regularly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who don't receive treatment for ADHD may also be more likely to develop anxiety or depression with co-occurring disorders and may have trouble maintaining relationships. Women are expected to be caregivers, which can exacerbate the symptoms of ADHD in a lot of women, particularly when they aren't getting the right treatment and support they require. This can also cause tensions between friends, family and romantic partners. These strained relations can increase tension and confusion which makes it more difficult for women to seek help. 7. You're having trouble forming friendships Women who suffer from ADHD are likely to find it difficult to have trouble making friends. One reason is that women are expected to be capable of balancing various roles. This includes having children, maintaining a relationship and thriving in the workplace. They might be suffering from symptoms that become worse as they attempt to meet the requirements. They may also be at higher chance of developing poor relationships with their peers or having coexisting mood disorders and anxiety. Moreover, women are more likely to develop coping strategies that cover up their ADHD symptoms. This could cause them to over-exercise, stay up later than they should and rely on phone reminders or schedules to manage their lives. Forgetfulness and impulsiveness are also undesirable behaviors that can create issues at work and in personal relationships. For instance, not remembering the date of a party with a friend can cause them to feel depressed. They might also think you don't really care about them. Interrupting conversations or becoming angry at the slightest provocation can also lead to confusion and conflict. Set your expectations for your relationships to avoid negative feelings, misinterpretations and resentment. You can do this by using a calendar to keep track of your friend's important dates, and a notebook to keep track of details about new friends, and keeping promises.